Heather interviewed Michelle way back in episode 036 (click here to listen).
Michelle struggled with her weight her entire life, and was 233.8 pounds when she began losing weight.
Then, after losing 75 pounds and having only 13.8 pounds left to reach her goal in 2008, she became pregnant with her first child. 17 months late came baby number two.
But Michelle persevered and lost 95 pounds total to reach her goal weight!
She’s blogging about her fitness comeback and is a testament to the power of believing in yourself and never, never giving up.
In this episode, Michelle talks about how you can
- set new goals after hitting maintenance
- change your mindset so you can maintain a healthy weight
- stop struggling with losing more weight after reaching your goal
- and much more!
Resources and links mentioned in this episode:
- Use the sign up form in the sidebar (on the right side of this page) to get your FREE 7-part audio series.
About Half Size Me
Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.