In this episode of Half Size Me, Heather answers listener questions about
— how to push past “the wall” (a.k.a. the weight amount you can’t seem to get below)
— how to find time to prep healthy food
— what are the differences (and benefits) between Body Pump and traditional weight lifting
— which kettle bell DVDs you should start with
— and more!
Resources and links mentioned in this episode:
- CLICK HERE to show your support for The Half Size Me Show.
- CLICK HERE to try out the Half Size Me community.
- What Is The Thermic Effect of Food? (Blog Post @ BodyBuilding.com)
About Half Size Me
Half Size Me is a weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.