In this episode of Half Size Me, Heather interviews Natalie, who started her weight loss journey in September 2010.
Natalie’s starting weight was 253.
Using “good old exercise and eating the right foods” she’s lost 105 pounds!
She lost all her weight without joining a gym, taking diet pills or supplements, or having surgery.
She’s an avid runner and hopes to motivate others to live healthier lives!
You can learn more about Natlie by visiting her Facebook page at Lose Like Natalie.
In this episode, you’ll hear Natalie share
— how running helped her connect with her brother
— what one thing she can’t give up
— how to push through, and beyond, your “No Turning Back” number
— and much more!
Resources and links mentioned in this episode:
- Click here to learn more about The Half Size Me Support Community
- Click here to join the Binge Eating 101 course waiting list
About Half Size Me
Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.