055 – Half Size Me: Losing Weight with Kettlebells… An Interview with Lauren Brooks

055_ImageIn this episode of Half Size Me, Heather interviews Lauren Brooks, a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, who also has a degree in Kinesiology.

From Lauren’s Blog: “Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz.

She is the creator of the worldwide selling DVD’s “The Ultimate Body Sculpt and Conditioning with Kettlebells” Volume 1 and 2. Her 2nd DVD “Baby Bells, is the first and only Kettlebell video, designed specifically for pregnant woman.

Lauren is a full-time working mother of 2 beautiful young girls. Her passion for leading a healthy and active life is an inspiration for mothers, parents, and woman everywhere.

In this episode, you’ll hear Lauren tell you 

— tips to lose the last 10 pounds

— how kettle bells will help you lose weight

— the differences between barbell exercises and kettle bells

— and much more!

Resources and links mentioned in this episode:

*Link is an Amazon Affiliate link. When you use this link to order from Amazon, I earn a small commission. So, you’re supporting Half Size Me, but it doesn’t cost you any extra. Thanks!

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.