In this episode of Half Size Me, Heather interviews Candice, who lost 168 pounds and is maintaining her amazing weight loss!
Candice used to weigh over 300 pounds and has been overweight 96.4% of her life.
But she finally had enough and after three years, she reached her weight loss goal in early 2012.
In this episode, you’ll hear
— what made Candice want to lose weight
— why it took her 3 years and 3 months to lose the weight
— how Candice used 5 inspirational quotes to keep herself motivated
— and much more!
Resources and links mentioned in this episode:
- Down 168 Pounds! (Candice’s Blog)
- Fat Bird Thin (eBook – Affiliate link: When you purchase the book using this link you’re supporting the site and podcast at no extra cost to you!)
- Inspirational Stories (Failure To Success Stories – Inspiring Stories of Failure Turned into Success and Fame)
About Half Size Me
Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.