047 – Half Size Me: Keeping Maintenance in Mind with Marlene from Nosh My Way

047_ImageIn this episode of Half Size Me, Heather interviews Marlene, a healthy food blogger who runs the blog Nosh My Way.

Marlene’s story is different from many of the past interviews you’ve heard on Half Size Me. She reached her goal weight only to gain back what she lost.

It’s a common story. I went through it myself. Maybe you have too.

However, Marlene’s story is about more than gaining and losing. It’s about falling down and getting back up.

Her story will help you realize the importance of having a “maintenance mindset” even before you reach the maintenance level.

Because without it, you’ll reach your goal and then struggle with what to do next.

In this episode, you’ll hear Marlene share 

— what she thinks can really make or break your weight loss efforts

— what pitfalls she experienced after losing the weight

— how to make dessert for your guests without having leftovers

— and much more!

Resources and links mentioned in this episode:

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.