In this episode of The Half Size Me Show, Heather interviews Jodie, a certified nurse who Heather met at Weight Watchers.
Jodie lost 46.6 pounds using Weight Watchers and she shares her ideas on health and weight loss from the perspective of a health professional.
She also talks about how it’s never too late to lose weight.
So, if you’re someone who believes getting healthy and reaching your goal weight is only possible for a younger person, this episode is for you!
In this episode, you’ll hear Jodie share
— how she used her profession to help her take charge of her weight
— how many of the people she’s met at Weight Watchers have become close friends
— what she did to stay motivated throughout her weight loss journey
— and much more!
Resources and links mentioned in this episode:
- Click here to win a lifetime membership to the upcoming Half Size Me Community!
- The Meaning of Acceptance, Part 1 (SandieGoTherapyServices.com)
- Acceptance is the first step toward change (MindfulPurpose.com)
- Accept what is, don’t judge as good or bad (ZenHabits.com)
About The Half Size Me Show
Heather lost 170 pounds (108 of it with Weight Watchers) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long struggle with binge eating. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
Join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.