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043 – The Half Size Me Show: Cooking Healthy in Kalyn’s Kitchen

03 December

In this episode of The Half Size Me Show, Heather interviews Kalyn from the popular healthy cooking blog Kalyn’s Kitchen!

From Kalyn’s Kitchen About Page: “Kalyn’s Kitchen is a home-cooking blog where I share¬† recipes that show how I’m combining my love for delicious food with a commitment to healthy, lower-glycemic eating.

My blog features the kind of easy-but-interesting recipes that helped me lose over 40 pounds on the South Diet in 2004.

I’ve managed to maintain my weight loss since then (with a return to phase one once in a while for a tune-up!) In addition to low-glycemic recipes, I sometimes talk about cooking tips, vegetable gardening, and products I love.

You can find out more about Kalyn at her site and blog, KalynsKitchen.com!

In this episode, you’ll hear¬†

– how the South Beach Diet allowed Kalyn to eat delicious food while still losing weight

– how a low-glycemic diet can help you reach your weight loss goals

– how Kalyn successfully maintains her weight without counting calories or carbs

– and much more!

Resources and links mentioned in this episode:

About The Half Size Me Show

Heather lost 170 pounds (108 of it with Weight Watchers) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long struggle with binge eating. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

Join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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HeatherRobertson

Founder - Half Size Me at Half Size Me Media, LLC
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.
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One Response to “043 – The Half Size Me Show: Cooking Healthy in Kalyn’s Kitchen”

  1. Muonparticle February 19, 2013 at 4:48 pm #

    My Gastrointestinal doctor said that coconut oil has been associated with heart disease. I am on south beach phase II and I am thankful for Kalyn’s kitchen, because I also make my own recipes from hers and other people :]/.

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