042 – The Half Size Me Show: Weight Loss Success Story with Mary from ‘Fit This, Girl’

042 - The Half Size Me Show: Weight Loss Success Story with Mary from 'Fit This, Girl'In this episode of The Half Size Me Show, Heather interviews Mary, a personal trainer, coach, and figure competitor, who lost 40 pounds and kept it off for over six years!

At her blog, “Fit this, girl!” she writes about her own weight loss journey, motivation, “tips on clean eating, running, lifting weights, and other holistic wellness musings that REAL people are interested in…”

You can find out more about Mary at her blog, Fit This, Girl!

In this episode, you’ll hear 

— why Mary started losing weight and working out, but waited 6 months before quitting cigarettes and alcohol

— what Mary (who’s a personal trainer) suggests you do to break up your workout and achieve the best results

— how clean eating helped Mary “accidentally” lose another 10 pounds

— and much more!

Resources and links mentioned in this episode:

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About The Half Size Me Show

Heather lost 170 pounds (108 of it with Weight Watchers) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long struggle with binge eating. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

Join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.