039 – The Half Size Me Show: Becoming fit for life with Tanee, who lost over 200 pounds!

The Half Size Me Show - Episode 39In this episode of The Half Size Me Show, Heather interviews Tanee, who lost over 200 pounds and went from no exercise to a certified Zumba instructor!

Tanee is involved with a lot of different sites and social media platforms where she inspires and motivates others along their own weight loss journey.

You can find out more about Tanee at Fit For Life and through the other links below.

In this episode, you’ll hear Tanee and Heather talk about

— why you need to love yourself to lose the weight

— how Tanee went from no exercise to becoming a certified Zumba instructor

— how Tanee stayed healthy after losing power during a hurricane

— and much more!

Resources and links mentioned in this episode:

About The Half Size Me Show

Heather lost 170 pounds (108 of it with Weight Watchers) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long struggle with binge eating. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

Join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.