In this episode of The Half Size Me Show, Heather interviews Sarah, a scientist turned stay-at-home mom who lost 120 pounds using The Paleo Diet!
She created the popular site ThePaleoMom.com and podcast where she shares recipes and blogs about the science of The Paleo Diet, its modifications, and the challenges of raising a paleo-centric family.
You can find out more about Sarah at The Paleo Mom.
In this episode, you’ll hear Sarah and Heather talk about
— how going ‘paleo’ corrected Sarah’s medical issues
— what it was like to switch her family to paleo
— what motivates Sarah to share her love of The Paleo Diet and start a podcast
— and much more!
Resources and links mentioned in this episode:
- Binge Eating 101 Course updates and FREE webinar (Only available until Tuesday 10.30.2012 @ 10 pm)
- Mark’s Daily Apple
- Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle (Book – Amazon Affiliate link)
- Fast Paleo (App)
- Rainbow Paleo Recipes
About The Half Size Me Show
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.