030 – Half Size Me: Weight Loss Success Story with Melissa, A Lifetime Loser

In this episode of The Half Size Me Podcast, interviews  Melissa, a mom of three who runs the blog A Lifetime Loser!

From Melissa’s Site:I’m a wife, mom-of-3, freelance writer, slow runner, bootcamper, vegetarian, half-marathoner and Lifetime Weight Watchers member & employee who lost 125 pounds in 56 weeks to return to my goal weight. I’m now working on maintaining my weight and staying fit.

You can find out more about Melissa at A Lifetime Loser!

In this episode, you’ll hear from Melissa about

— how she lost 125 pounds twice in the same decade

— how she changed her view from wanting to be skinny to strong

— how losing weight later in life and after kids does not have to slow you down

— and much more!

Resources/Links mentioned in this episode:

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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2 comments on “030 – Half Size Me: Weight Loss Success Story with Melissa, A Lifetime Loser
  1. Jenny says:

    This podcast was for me in so many areas. That Disney quote is one of my favorites. I need to just DO!

  2. So happy to hear the podcast helped Jenny!

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