From Melissa’s Site: “I’m a wife, mom-of-3, freelance writer, slow runner, bootcamper, vegetarian, half-marathoner and Lifetime Weight Watchers member & employee who lost 125 pounds in 56 weeks to return to my goal weight. I’m now working on maintaining my weight and staying fit.”
You can find out more about Melissa at A Lifetime Loser!
In this episode, you’ll hear from Melissa about
— how she lost 125 pounds twice in the same decade
— how she changed her view from wanting to be skinny to strong
— how losing weight later in life and after kids does not have to slow you down
— and much more!
Resources/Links mentioned in this episode:
- Weight Loss Success Story: Losing It and Loving It! (Half Size Me Guest Post)
- Definition of a hero (From Merriam-Webster’s Dictionary)
- Qualities Of A Hero
- How To Become A Hero
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.