019 – Half Size Me: If You Could Change One Thing… A Weight Loss Success Story with Jennifer

In this episode of The Half Size Me Podcast, Heather interviews Jennifer, author of the book Shredding My Losses*!

Jennifer started a blog, journaling about the emotional ups and downs of her weight loss. Her work had such a profound effect, that she was offered an opportunity to turn it into a book.

In this episode, you’ll learn all about how Jennifer got the chance to write her book and how she

— lost 100 pounds by changing one thing at a time

— got motivated to lose weight when her daughter started school and got more active

— surrounded herself only with supportive, positive people

— and much more!

You can find out more about Jennifer at her site, ChangeOneThing.info!

*Link is an Amazon affiliate link (If you buy any products using the link, we get a small commission, but it costs you nothing extra.)

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

 Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

 

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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2 comments on “019 – Half Size Me: If You Could Change One Thing… A Weight Loss Success Story with Jennifer
  1. Jes says:

    Another great podcast, Heather! I don’t like to leave reviews on itunes b/c it’s connected to my business account. But great job as usual.

  2. HeatherRobertson says:

    No worries Jes! I am glad you enjoyed the episode. Thanks for listening. Have a great week!