011 – The Half Size Me Podcast: Weight loss success story with Julie, a mom who lost 312 pounds!

The Half Size Me Podcast - Weight Loss Success Story with Julie who lost 312 pounds!On this episode of The Half Size Me Podcast, Heather interviews Julie, a mom whose weight loss success story will leave you inspired and amazed!

In this interview, you’ll hear how Julie

— overcame emotional and physical setbacks to lose 312 pounds

— dealt with prejudice against her when she was overweight

— views life now as an active, fit mom

— and much more!

You can find out more about Julie at her blog, Julie Is Going, Going, Gone!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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8 comments on “011 – The Half Size Me Podcast: Weight loss success story with Julie, a mom who lost 312 pounds!
  1. Jessica Miller says:

    This was so good, as usual. I’m listening to these podcasts every day and they’ve been a lifeline for me.

    Jes

  2. HeatherRobertson says:

    Thanks Jes! I am so glad to hear the podcasts have been helpful to you! Have a great week!

  3. Teresa Stone says:

    What a great interview!! I really appreciate Julie’s honesty. You both have great advice & motivation.

    Heather, thank you so much for the video blogs, menus, recipes and especially these pod-casts. About 2 weeks ago I stumbled across your website. I am so glad I did – what a blessing it has been. Thanks for all you are doing!

    Teresa from Texas

  4. HeatherRobertson says:

    Thank you Teresa! I am glad to hear you are enjoying the podcast! Thank you for the feedback! Keep me posted on how you are doing! Take Care! Heather

  5. K. Humpherys says:

    Really enjoyed this, thank you. Wow, some of these thoughts really resonate with me. Loved the bacon over the cut reference! Please keep these coming, they are very inspiring.

  6. Heather says:

    Thank you K! I am glad you have enjoyed this episode! Keep me posted on how you are doing and keep the feed back coming I really like to hear from listeners!

  7. Kayla says:

    In response to how do you wrap your mind around needing to lose 300 pounds: In my opinion losing weight is like getting sober. Recovering alcoholics are taught not to think “I’m never going to drink again” they are taught to think in terms of “I won’t drink today” take it one day at a time. That is how i’m tackling my weight loss. I do have a goal weight in mind. I would like to weigh 143 pounds because it is the middle of the height to weight chart for my height. I currently weigh 265 pounds, I have lost 10 pounds so far. My starting date was May 22, 2012 and I would like to reach my goal by May 22, 2013.

  8. HeatherRobertson says:

    Thanks Kayla! I agree with the idea of comparing weight loss to an alcohol addiction. I felt like for me when I was ready to admit I had a real problem and ask for help I was able to move forward and lose the weight. Thanks so much for your insight! Keep me posted on your weight loss journey! It sounds like you are well on your way! Congrats!